Frequently Asked Questions (FAQ)

 

General Therapy FAQs

 

1. What is therapy, and how can it help me?

Therapy is a supportive and confidential space where you can explore your thoughts, emotions, and challenges with a trained professional. At Evolving Together, we offer therapy to help with stress, anxiety, trauma, relationships, self-exploration, and overall well-being.

 

2. Who do we work with?

We provide therapy for children, adolescents, young adults, and adults.

- Janvi works with children and offers Counseling, Animal-Assisted Therapy (AAT), and Remedial Education.

- Dipti provides Mindfulness-Based Counseling for adults along with mindfulness practices sessions for groups.

- Anushree works primarily with adolescents and young adults and provides Therapy, AAT and mindfulness practices.

 

3. What can I expect in the first session?

Your first session is an opportunity to share what brings you to therapy and to explore how we can support you. It’s also a chance to understand the therapeutic process and ensure a good fit between you and your therapist.

 

4. How often should I come for therapy?

The frequency of therapy depends on your needs. Many clients start with weekly sessions, and over time, we adjust the frequency based on progress and comfort.

 

5. Is therapy confidential?

Yes, therapy is completely confidential. However, there are a few exceptions where confidentiality must be broken:

- If there is a risk of harm to yourself or others.

- If there is suspected abuse or neglect of a minor, elder, or dependent adult.

- If required by law.

 

6. What is your cancellation policy?

Since we have limited slots, we ask that you inform us at least 12 hours in advance if you need to cancel. If you cancel late or do not show up, you will be charged for the session. If we need to cancel, we will offer an alternative session within the same week.

 

7. Do you offer online sessions?

Yes! We offer both in-person and online therapy sessions, depending on your preference and availability.

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Animal-Assisted Therapy (AAT) FAQs

 

8. What is Animal-Assisted Therapy (AAT)?

AAT is a therapeutic approach where a trained therapy dog is included in the session to support emotional well-being. It is a gentle and effective way to reduce stress, process emotions, and build trust and connection.

 

9. What are the benefits of AAT?

AAT can help with:

✔️ Reducing anxiety and stress

✔️ Enhancing emotional regulation

✔️ Building self-confidence and trust

✔️ Encouraging social interaction

✔️ Providing comfort and emotional support

 

10. Who provides AAT at Evolving Together?

- Anushree integrates AAT into therapy with adolescents and young adults.

- Janvi offers AAT for children along with counseling and remedial education.

- Pradnya a dog trainer, provides AAA for clients with special needs and works with therapy dog training.

 

11. Do I have to interact with the dog?

Not at all! The therapy dog is there as a gentle, supportive presence. You can choose how much interaction feels comfortable—whether that’s observing, petting, or engaging more actively.

 

12. What if I’m scared of dogs?

That’s completely okay. AAT is designed to be a safe and controlled experience. Our therapy dog will respect your space, and we will guide the interaction at a pace that feels right for you.

 

13. Can children participate in AAT?

Yes! AAT can be especially helpful for children in building confidence, processing emotions, and overcoming fears. We also offer parent-child sessions to strengthen connection and support.

 

14. Is the therapy dog trained?

Yes, our therapy dog is specially trained to be calm, responsive, and supportive in therapeutic settings. Their well-being is also prioritized in every session.

 

15. How do I book a session?

To book a session, you can contact us via email, phone, message or book directly from the website. If you’re new, we begin with an introductory call to understand your needs and guide you through the process.